Weekly Recap: Race Week

This isn’t the race report, yet! All (way too many words) of it is complete, but I am hoping for some race pics to be posted early this week so I can include them, since I don’t have any spectator pics!

Countdown to B2B: 1 week (Week of October 15)

I have to admit I was really surprised to see what my training plan had scheduled for this week. Since I still wasn’t feeling recovered on Sunday, I decided to drop out a run and all but short bits of intensity. I felt it was more important to feel completely rested than anything.

Monday – 1300 yd swim: I went to the pool with the intention of doing 1800 yds. but thunder and lightening cut it short. This was probably one of the only times that I wouldn’t have been bothered in the least bit by cutting it short!

Tuesday – 16.9 mile ride, ~1:05, 15.6 mphIt was freezing when Jenni and I started this ride. I was covered head to toe in clothing and still didn’t warm-up for nearly 30 minutes. We took it super easy, but my legs felt really fresh. We both commented that we can’t remember the last time we had a ride in the 15 mph range.

Wednesday – 3 mile run w/1 mile @ HMPIt is so weird to only run 3 miles! Walter went with me and as always during taper, the run was not near as confidence boosting as I think it should be. I had a hard time getting my legs going for the faster mile in the middle. I finally ended the mile at 7:48 min/mile, but it definitely felt way harder than it should based on the amount of rest I have had this week!

Thursday – 10.8 miles, 41:30, 15.6 mph: Last ride before leaving for Wilmington! I rode from my house, which involves a lot of stopping and starting at stop signs, lights, etc. but once I got into the park, I did 3 loops, with the 2nd loop at tempo pace. My legs felt pretty good, but my lungs felt a little congested and like I was working really hard to breath. Once again, another taper training session that dents the confidence!

Friday – 20 min bike + short swim

Saturday – Beach to Battleship 70.3: 5:07:40 – Race report coming soon!

Sunday – REST & Celebrate! 

  • Swim = 2300 yds
  • Bike = 93.2 miles
  • Run = 16.1 miles
  • Time = 8 hrs. 

About Corey

I am a 30-something swim, bike, run addict married to my best friend and in love with my two schnoodle doggies.
This entry was posted in bike, Goals, running, swimming, training, triathlon, weekly recap, work travel. Bookmark the permalink.

6 Responses to Weekly Recap: Race Week

  1. Carrie says:

    Can’t wait to read all about the race! I love how you wrote it was weird to run only three miles–life of a triathlete right there. 😉

  2. XLMIC says:

    So excited to read all about it! You killed it!!!

  3. i want that report!! 🙂

  4. 5:07??? Wow, Corey!! So thrilled for you- can’t wait to read all the details!!

  5. chasingthekenyans says:

    So I read (belated) your pre-race posts and see that your old PR was a 5:47 something and that you were nervous aiming for a 5:20, and then come to find out you do a 5:07. !!!!!!! That is awesome!!

Tell me what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s